How to Create a Sober Support Network from Scratch

At Roots Recovery, we know that one of the most transformative steps in early recovery is building a sober support network — and we also know it can be one of the most challenging. For many of our clients, this means starting fresh, sometimes after letting go of environments and relationships that no longer serve their recovery. But starting over is also a powerful opportunity to create meaningful, healthy connections that support lasting change.

Redefining Connection in Recovery

When substance use becomes central to your lifestyle, many relationships naturally form around it. Part of recovery is more than just walking away from substances — it’s often walking away from the people and patterns that kept you stuck. That can feel overwhelming at first, but it also opens the door to building a support system that reflects who you’re becoming.

At Roots, we’ve seen firsthand how surrounding yourself with people who genuinely understand and respect your recovery goals can change everything. Whether it’s a sponsor, a therapist, a fellow group member, or a peer in sober living, what matters most is that they help you stay accountable and rooted in your growth.

Community Starts With Showing Up

Support in sobriety is about more than just being heard, it’s about being seen. That kind of connection takes time and consistency. We encourage our clients to attend group therapy, recovery meetings, and alumni events where shared experience creates strong bonds and a foundation of trust.

We also know vulnerability isn’t always easy, especially when you’re used to handling things on your own. But opening up — even in small ways — is what allows genuine connection to happen. Say yes to coffee after group, a quick text check-in, or a walk with a housemate. These small steps lay the groundwork for real community.